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These exercises are done in order to yoga poses tutorial strength and power. The Prana or the vital force is externalized in modern physical yoga poses tutorial, where as the Yogic exercises make the Pranic current flow inwards. Strength training also prepares the muscles to burn fat. I do 10 breaths on both sides then lift back up to Shoulderstand for another 10 breaths - 50 in all. This is an extremely interesting subject, which I have not broached before, so now is a good a time to vent on it. After your first four or five visits, your practitioner should be able to advise you on how to proceed.

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